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The Basics of Exercise
Yes, You Need Exercise, But Just How Much Do You Need?
Like everyone else, your body has its limits. For one, it can only take so much physical activity. Sure, you need to exercise to stay…
How to Start, Maintain & Maximize Exercising
We all know that exercise is important, but it seems only a few successfully make it a part of their daily life. Many try to…
60+ Benefits of Exercise – The Ultimate List
You’ve heard it time and again that exercise can be beneficial to your health. But what may surprise you is this: there are at least…
Need Help Choosing The Right Tools?
Treadmills
Ellipticals
Home Gyms
Recumbent Bikes
Fresh Out of Oven
Take Our Free 30 Minutes Challenge
Staying fit doesn’t have to be hard & Time Consuming. Our 30 Minutes Challenge is here to help you stay on the right track without the need for going to the gym. So what are you waiting for? Take our Challenge Now
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