One of the most difficult things in starting a healthy lifestyle is the general feeling of hopelessness linked with it.
A lot of people find it difficult to stick to a healthy lifestyle and as a result, not get the results that they want.
With the failure to get those desired results, they end up not accomplishing the results that they want. And that in effect leads them back to their bad habits, which causes long-term unhealthiness.
Aside from previous failures, another reason why people are not very motivated to achieve a healthy lifestyle is because they have seen how difficult such a lifestyle can be.
People see the meticulous approach to eating and dieting, and see the hundreds of hours at the gym spent to achieve the peak of fitness. A lot of people don’t want a part of that, and they end up falling short on their fitness goals.
More important than missing out on their fitness goals, these people inadvertently become more prone to health problems down the road.
Many lives would have been different if not for some factors that discouraged them.
You may be surprised to know this, but I have experienced all this myself as well.
I am a nutritionist and personal trainer with more than 8 years of experience in the industry. Having an inside view of the business and reaching countless people over the years through my work, I know how difficult it is for most people to stay fit.
Long before I became a professional nutritionist and trainer, I had my fair share of failures in staying fit. A lot of the things I know now, I learned them the hard way.
These failures might have been frustrating, but it hasn’t stopped me from pursuing a healthy lifestyle. Now armed with both knowledge and experience I learned over the years, I made it a mission to make fitness goals more attainable and sustainable for everyone.
Part of my commitment to making fitness more accessible to all is to share my knowledge and experiences to the world. Aside from my work in nutrition and physical training, I established Fitnazz as a means to reach out to as many people as possible.
With this website, I, together with my partners, are going to share time-tested approaches that will help you get fit and stay fit. We will show that staying fit is not as difficult as it seems, and you don’t have to spend hours at the gym daily to do just that.
With a strong team of trained professionals led by certified nutritionist Lucie Anderson, Fitnazz is ready to revolutionize your exercise and nutrition experience.
We understand that hard work and the right guidance will help people achieve their health and fitness goals in the quickest possible time. We will empower your hard work with the tools and the right approach to achieve the goals you have set for yourself.
By being a member of the Fitnazz community, you will get access to all the tools you will need to accomplish all the fitness goals you have for yourself. Our complete catalogue of health and fitness products will also ensure that you have everything you need to accomplish them.
It doesn’t matter if you are just new to health and nutrition or you are someone who’s been around and wanting to take your fitness to the next level. We have a system that can fit to virtually any person, any goal, and any purpose.
Thousands of people trust Fitnazz and more are joining daily. Join now and experience for yourself the huge difference we can make to your health and life by just tweaking 30 Minutes of their day.
After working with hundreds of clients, we have developed a multi-step approach that is backed by available evidence.
With a more holistic approach towards health, I was able to help my clients get in the best shape of their life, and practice a healthier lifestyle in the long run.
So how am I able to accomplish all this over the years?
This 4-step approach has served as the backbone for everything that I’ve been doing for years.
This approach also serves as the backbone of what we have to offer in Fitnazz. With my own experience, combined with a strong network of health and fitness experts, we aim to provide everything you need to have a healthy lifestyle.
More than half of the battle of self-maintenance is waged in the kitchen. The type of diet you are following will either bring you closer to your fitness or will make you sick somewhere along the road.
Perhaps the biggest obstacle of them all is the lack of proper knowledge in dieting. In Fitnazz, we are committed to helping our partners use dieting and proper nutrition to their advantage.
It is essential that you create meal plans that are appropriate to your fitness goals and your daily needs. With my experience as a nutritionist, I can help you create food plans that you can follow as you pursue your health goals.
At Fitnazz, we make sure that all components of our meal plans are both nutritious and delicious. We also make sure that they are as practical as possible, with ingredients that are readily accessible, procedures that are simple to follow, and recipes that are highly flexible.
Beyond providing time-tested nutrition and fitness information, we also strive to provide the latest updates in the world of nutrition. The world of nutrition is constantly changing, with scientific research propelling these changes forward.
We regularly share news and updates on the science of nutrition.
Beyond providing updates for you, we will explain what these updates mean for you and integrate these findings (if applicable) to your health plans.
Each finding either provides information on how to improve approaches currently present, or provides insight if a current approach may be counterproductive.
Regardless, these studies provide a window for improvement.
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We all know that exercise is important, but it seems only a few successfully make it a part of their daily life. Many try to get started, of course, but it seems most eventually stop. They find it impossible to keep up, citing their lack of time, equipment, and energy.
Truth be told, exercise isn’t just about doing all those routines that you see ripped people do. You don’t necessarily have to run for miles every morning or lift weights at the gym. Anything that makes you move and sweat can be considered exercise—even dancing happily in the privacy of your room helps you burn calories.
Keeping that spirit, we provide simple workouts which you can do at home or at work without any costly equipement.
In nutrition and fitness, monitoring of progress is very important. This is to see if the plan is working out as planned or if some updates are necessary moving forward.
While some people can create their own programs, the problem is that most people don’t have appropriate means of monitoring their progress.
The success in any field partly depends on a proper way of evaluating your level of success or progress. We can help you out in monitoring your progress and help you get in the best position to achieve your peak fitness.
Our team at Fitnazz is here to assist you all the way to reaching the best shape of your life.