It Takes Only 30 Minutes to Stay Fit

You’ve been in this charade long enough to know that it will take a multi-step approach to achieve everything you ever want: weight control, muscle buildup, and better health in general. Welcome to Fitnazz, your best source for all things fitness and nutrition.

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An Ultimate Guide for Vegan Keto

An Ultimate Guide for Vegan Keto

I understand how frustrating it is to find all the resources, but not able to get detailed information on how to adopt keto without eating meat or other non-veg foods.

DON’T JUST SIT THERE!!! – CHAIR BASED ABDOMINAL EXERCISES FOR OLDER ADULTS

DON’T JUST SIT THERE!!! – CHAIR BASED ABDOMINAL EXERCISES FOR OLDER ADULTS

Older adults spend most of their time in a sedentary lifestyle just sitting the whole afternoon and grabbing a handful of chocolates and chips while watching TV, not knowing the dangers with lack of exercise.

How To Start OMAD Diet

How To Start OMAD Diet

Before you start with OMAD, be clear first about your goals.Why do you want to do this? Is your body ready? When you set your goal, make sure that is a realistic one.

An Ultimate Guide To OMAD

An Ultimate Guide To OMAD

One Meal A Day Diet (OMAD) is not a new diet fad. It is actually an extreme type of intermittent fasting diet where one consumes all the daily calories the body needs in just one meal.

Yes, You Need Exercise, But Just How Much Do You Need?

Yes, You Need Exercise, But Just How Much Do You Need?

Sure, you need to exercise to stay fit and healthy. But, how can you expect to stay healthy if you constantly put your body under a tremendous amount of physical pressure?

Exercise Plan for Seniors (Why 30 Minutes a Day is Like Medicine)

Exercise Plan for Seniors (Why 30 Minutes a Day is Like Medicine)

Should older adults exercise despite their advanced age? Yes, they should. In fact, experts say that 30 minutes of exercise each day for an older adult is the equivalent of taking medicine.

The Surprising Benefits Of Exercise On Your Mind (Plus 5 Simple Exercises)

The Surprising Benefits Of Exercise On Your Mind (Plus 5 Simple Exercises)

Exercise not only makes for a healthy body, but it is also a powerful tool in taking care of your mental health.By that, we mean, being in such a mental state that you are not paralyzed by anxiety, stress, depression and hormonal irregularities.

How to Start, Maintain & Maximize Exercising

How to Start, Maintain & Maximize Exercising

We all know that exercise is important, but it seems only a few successfully make it a part of their daily life. Many try to get started, of course, but it seems most eventually stop.

Double Up Your Productivity at Work with These Simple 6 Exercises

Double Up Your Productivity at Work with These Simple 6 Exercises

Is productivity becoming a major problem at work? If yes, it might be time to stand up, walk away from your cubicle, and do some exercising. Studies suggest that exercising can help increase productivity at work by more than 100%.

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