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The Basics of Exercise
Yes, You Need Exercise, But Just How Much Do You Need?
Like everyone else, your body has its limits. For one, it can only take so much physical activity. Sure, you need to exercise to stay…
How to Start, Maintain & Maximize Exercising
We all know that exercise is important, but it seems only a few successfully make it a part of their daily life. Many try to…
60+ Benefits of Exercise – The Ultimate List
You’ve heard it time and again that exercise can be beneficial to your health. But what may surprise you is this: there are at least…
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